To really see best results from any diet plan you choose to use, you need to learn a few ‘diet commandments’. These are guidelines that must be followed if you are going to see superior results that will help propel you forward.
Sadly, many people miss out on one or more of these and it greatly costs them their success.
Skip weight loss shakes and bars when making a diet for weight loss. They are not very nutritious, and they will not leave you feeling satisfied. You’ll be cranky and hungry right after, instead. Also, they are filled with sugar and the spike can make you cranky.
Thou Shall Eat More Protein
Ditch the egg yokes if you want to lose weight. While yolks have benefits, they also contain a lot of fat and cholesterol. If you consume egg whites, you will get a lot of quality protein.
Of all the foods that you could eat while on a fat loss diet, protein is perhaps the most important. Protein helps combat hunger, it helps stabilize blood glucose levels, and it helps prevent lean muscle mass loss. This in turn helps speed up your metabolism and accelerates the process of fat loss.
Don’t let your diet intake fall short. Aim to eat some protein in each and every meal and snack that you consume.
Your focus should be on your health and not on weight loss. That might sound contradictory, but focusing on health first, will put positive thoughts in your head. Focusing only on weight loss can lead to a sense of deprivation. If you feel you are forced to forego everything you enjoy, your weight loss plan will fail. But, making smaller changes to your lifestyle will effect real results.
Thou Shall Eat Regularly
While the concept that your metabolism will increase the more often you eat isn’t entirely accurate — as the boost you get after a meal is directly related to the size of that meal — eating regularly does help to keep hunger at bay.
If you eat at home, your weight loss will increase. The portions that they serve at restaurants are way more than you should be consuming at each meal. It is also harder to make the right health choices in restaraunts.
By feeding your body frequently throughout the day, you’ll help avoid food cravings, energy lows, and make it that much easier to stick to your diet program.
Thou Shall Prioritize Fresh Foods
Keep track of how much you walk with a pedometer. As a goal, you should walk around 10,000 steps daily at a minimum. If you are aware of how many steps you are taking you will be able to try to do more. With every step you are closer to reaching your overall goals.
When selecting your foods, eating fresh is a must. We live in a world where processed foods are around every corner and just waiting to cause us weight gain.
Eliminate these and you’ll really give your diet a boost. Focus on foods in their natural state — fresh fruits and vegetables, whole grains, healthy fats and oils, and lean proteins.
When trying to lose weight, step on the scale regularly for progress checks. In this way, you can keep track of your weight loss progress. Keep track of all of your weight loss progress by writing in a notebook. Individuals who try this method statistically lose more weight, and they lose it faster. If you only make one change to your diet plan, make it this one.
To lose weight, you can try changing your diet to include more fruits and vegetables. Trying different vegetables and fruits may surprise you regarding new tastes you like. Trying new fruits and vegetables will also give you a chance to try other new, healthy foods that you might even enjoy. Another way to easily have more fruit in your diet would be by mixing smoothies or putting fruit in your cereal, or chopping it up into your favorite dessert. You can increase your intake of vegetables by eating healthy stews and soups.
One diet rule that you should abide by and follow is to always set short term goals for yourself. Think about what you are doing in the here and now, not months from now. It’s too easy to lose sight of your goals if they are going to take place six months to a year down the road.
Figure out what your ideal weight is. Use online calculators to type in body type, height, and other items so that you can see what the proper weight for your build would be. You may be surprised by the number. This information can be used to help you set reasonably healthy goals.
Try thinking in three-week segments. Three weeks is about how long it takes for good habits to form, so is the perfect amount of time to you build behaviors that will stand the test of time.
This is precisely why The 3 Week Diet was created. It will help you stay motivated and consistent until you don’t even have to think about making those changes any longer — They’ll just be automatic.
When you go to the mall try on clothes that you would love to buy even if you cannot afford to buy them right away. If you try on about ten outfits, it will burn 60 calories!
Thou Shall Stop Comparisons
To lose some weight without making huge lifestyle changes, try adding exercises to your daily tasks. For instance, while you are watching television or while you are seated at your desk, you can squeeze a muscle set. Muscle contractions will burn calories and strengthen the targeted muscle groups–no weights necessary!
Finally, stop comparing yourself to others. Realize that this is your own journey and your own body. It’s unlike anyone else’s so you simply can’t expect to see the same results as everyone else.
Instead, start comparing yourself today to yourself from yesterday. That will give you all the details you need to know. If each day you are getting better, you are successful in your journey.
Pound out your meat after purchasing it, but before you store it away. Then divide it into small portions to freeze, so you have single-serving portions ready when you need them. If you pound your meat it will be more tender to eat and you will not have to add sauces that can add more calories.
So keep these diet commandments in mind. Focus on these and you can feel confident that you are headed in the right direction.